Mission Inn Run

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By Mail | In Person | Online at Active.com |
One Mile | 5K Run/Team/Walk | 10K Run/Walk | 1K Healthy Kids Fun Run | 1/2 K Healthy Kids Fun Run|
One Mile | 5K Run/Team/Walk | 10K Run/Walk | 1K Healthy Kids Fun Run | 1/2 K Healthy Kids Fun Run|
The Mission Inn Foundation and the Press-Enterprise presents the 31st Annual

Mission Inn Run November 9, 2008

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Getting Ready for the Run

Mission Inn Run Training Videos by Greg English of Pro Fitness


"Part One - Endurance "



"Part Two - Weights & Resistance"



"Part Three - Adaptation"



"Part Four - Compenents of Running"



"Part Five - Training for Speed"



"Part Six - Nutrition"



"Part Seven - Sharpening"



"Part Eight - Tapering"

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